Your Guide to Managing Anxiety: Curated Resources & Support

Your complete resource hub for understanding Generalized Anxiety Disorder (GAD). Whether you're seeking answers after your GAD-7 test, peer support, or practical tools for recovery, this expert-curated collection is your trusted starting point.

Top Guides from Our Blog

Start here. Our in-depth guides explain the GAD-7 test, how to discuss results with your doctor, and practical next steps for managing anxiety.

GAD7 & Your Doctor: Discussing Anxiety Effectively
Top Guides from Our Blog

GAD7 & Your Doctor: Discussing Anxiety Effectively

This guide helps you prepare for a productive doctor's visit, using your GAD-7 score to start a clear conversation about your anxiety.

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GAD-7 vs. PHQ-9: What's the Difference Between These Mental Health Tests?
Top Guides from Our Blog

GAD-7 vs. PHQ-9: What's the Difference Between These Mental Health Tests?

Confused by the acronyms? This guide clearly explains the difference between the GAD-7 (anxiety) and PHQ-9 (depression) screening tools.

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What to Do After Your GAD7 Test: 5 Simple Anxiety Management Techniques
Top Guides from Our Blog

What to Do After Your GAD7 Test: 5 Simple Anxiety Management Techniques

Received a high score? This guide offers 5 simple, practical techniques you can use right away to start managing your anxiety.

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GAD7 AI Report: Get Your Personalized Anxiety Insights
Top Guides from Our Blog

GAD7 AI Report: Get Your Personalized Anxiety Insights

Go beyond a simple score. This guide explains how our AI report provides deeper, personalized insights into your unique anxiety patterns.

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Understanding GAD: Symptoms, Causes, & The GAD-7 Link
Top Guides from Our Blog

Understanding GAD: Symptoms, Causes, & The GAD-7 Link

This guide explains Generalized Anxiety Disorder (GAD) and clarifies how the GAD-7 screening tool directly relates to its core symptoms.

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Recommended Videos & Podcasts

Learn by watching and listening. A handpicked selection of insightful videos and podcasts explaining the GAD-7, expert coping strategies, and personal stories.

General Anxiety Disorder (GAD-7) Questionnaire
Recommended Videos

General Anxiety Disorder (GAD-7) Questionnaire

This video walks you through the 7 questions of the GAD-7 scale, providing context for each item and explaining the scoring process.

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The 'GAD -7 Scale' Explained - By Student Dr. Kaitlin Bierman
Recommended Videos

The 'GAD -7 Scale' Explained - By Student Dr. Kaitlin Bierman

A clear, concise explanation of the GAD-7 scale from a medical student's perspective. Perfect for a quick, clinical overview.

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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Recommended Videos

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Learn a simple, powerful grounding technique. This video guides you through the 5-4-3-2-1 method to quickly calm anxiety in the moment.

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How to cope with anxiety | Olivia Remes | TEDxUHasselt
Recommended Videos

How to cope with anxiety | Olivia Remes | TEDxUHasselt

In this popular TEDx talk, a mental health researcher shares three surprisingly simple, evidence-based coping strategies for anxiety.

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Podcasts

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

One of the top anxiety podcasts, offering no-nonsense, compassionate advice for understanding and recovering from anxiety disorders.

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Owning It: The Anxiety Podcast
Podcasts

Owning It: The Anxiety Podcast

A bestselling author shares her personal journey and expert advice on how to 'own' your anxiety and not let it rule your life.

Listen Now
The Transforming Anxiety Podcast
Podcasts

The Transforming Anxiety Podcast

This podcast helps you see anxiety differently, offering insights and tools to transform your relationship with anxiety and find peace.

Listen Now

Online Communities

Connect with people who understand. Share your experiences and find encouragement in these welcoming online support groups for individuals affected by anxiety.

Reddit r/Anxiety
Online Communities

Reddit r/Anxiety

Connect with a large, supportive community dedicated to anxiety. A safe space for 24/7 peer support, sharing coping skills, and feeling less alone.

Join Reddit
ADAA Online Peer-to-Peer Anxiety and Depression Support Group
Online Communities

ADAA Online Peer-to-Peer Anxiety and Depression Support Group

A trusted and moderated support group from the Anxiety & Depression Association of America. A safe space to connect with peers.

Visit Community
Mental Health Forum - Generalized Anxiety Disorder
Online Communities

Mental Health Forum - Generalized Anxiety Disorder

A dedicated forum within a larger mental health community for those with GAD to share experiences and find understanding.

Visit Community
Anxiety Tribe - The Tribe Wellness Community
Online Communities

Anxiety Tribe - The Tribe Wellness Community

A supportive online peer community dedicated to anxiety relief, offering a safe space to share stories and find connection.

Visit Community
Mindspring Mental Health Alliance - Dealing with Anxiety Support Group
Online Communities

Mindspring Mental Health Alliance - Dealing with Anxiety Support Group

Mindspring offers free, peer-led online support groups to help you learn coping skills and connect with others who understand anxiety.

Visit Community

Apps & Tools

Discover digital tools designed to help you manage anxiety symptoms, practice grounding techniques, and track your progress on the go.

Dare: Panic & Anxiety Relief
Apps & Tools

Dare: Panic & Anxiety Relief

An evidence-based app designed to help you end panic attacks and relieve anxiety by changing your relationship with your thoughts.

Download App
Rootd: Panic Attacks & Anxiety
Apps & Tools

Rootd: Panic Attacks & Anxiety

An award-winning app that provides immediate help for panic attacks and anxiety, with a 'panic button' and guided breathing exercises.

Download App
MindShift CBT - Anxiety Relief
Apps & Tools

MindShift CBT - Anxiety Relief

Uses evidence-based CBT strategies to help you reframe your thoughts and manage anxiety, panic, and worry. A powerful pocket tool.

Download App
Calm - Sleep, Meditate, Relax
Apps & Tools

Calm - Sleep, Meditate, Relax

The #1 app for sleep and meditation. Calm provides guided sessions and breathing programs to help you manage anxiety and stress.

Download App

Books & Reading

Deepen your understanding with these essential books on anxiety, written by leading experts and individuals with lived experience.

Dare: The New Way to End Anxiety and Stop Panic Attacks
Books & Reading

Dare: The New Way to End Anxiety and Stop Panic Attacks

The best-selling book behind the popular app. DARE offers a bold new approach to help you break the cycle of anxiety and panic.

Find on Amazon
The Anxiety and Phobia Workbook
Books & Reading

The Anxiety and Phobia Workbook

A classic, comprehensive, and practical workbook filled with evidence-based skills and strategies to help you overcome anxiety.

Find on Amazon
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Books & Reading

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

From the author of 'Feeling Good,' this book offers powerful, drug-free CBT techniques to conquer your fears, phobias, and panic attacks.

Find on Amazon
The Feeling Good Handbook
Books & Reading

The Feeling Good Handbook

The essential, practical workbook from Dr. David Burns that provides step-by-step exercises to master CBT and overcome anxiety.

Find on Amazon
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
Books & Reading

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

A brilliant, personal, and deeply researched exploration of anxiety from historical, cultural, and scientific perspectives.

Find on Amazon

Turn Screening into Action with the GAD-7 Test

Ready for the next step? Our free GAD-7 test transforms this knowledge into a personalized snapshot of your current anxiety symptoms.

Start the GAD-7 Test

An Important Note on These Resources

The resources on this page are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. The GAD-7 is a screening tool, not a diagnostic test. Always consult a qualified healthcare provider for any health concerns.

Help Improve This Anxiety Resource Hub

This is a living collection of resources for the anxiety community. If you know of a valuable book, app, or support group we've missed, please contact us with your recommendation. Your suggestions help us keep this collection helpful for everyone.